000			02031cam a2200289 i 4500
001			17523627
005			20180304224153.0
008			121108s2013 caua 001 0 eng
010			_a 2012038589
020			_a9781580054454 (pbk.)
040			_aSIDMA Library _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aRA781.67 _b 2013
082	0	0	_a613.7/1 _223
100	1		_aIngber, Mandy.
245	1	0	_aYogalosophy : _b28 days to the ultimate mind-body makeover / _cMandy Ingber.
300			_a287 pages : _bcolor illustrations ; _c26 cm
500			_aIncludes index.
505	0		_aYogalosophy routine -- Attitude or intention of the day -- Extra activities -- Food plan -- Day 1, set intention -- Day 2, make short-term goals -- Day 3, come to your senses -- Day 4, be grateful -- Day 5, think your way thin -- Day 6, just breathe -- Day 7, emotion: put your energy in motion -- Day 8, nurture yourself -- Day 9, act as if -- Day 10, play! -- Day 11, create healthy habits -- Day 12, practice imperfectly -- Day 13, cultivate a relationship with your body -- Day 14, celebrate your beauty -- Day 15, break on through -- Day 16, transformation -- Day 17, make it sexy -- Day 18, stay positive -- Day 19, explore your freedom -- Day 20, respect your limitations -- Day 21, commit to your goals/self-mastery -- Day 22, break the rules -- Day 23, change your point of view -- Day 24, community-minded -- Day 25, meditate -- Day 26, become a bliss artist -- Day 27, find your inner rhythm -- Day 28, release -- Yogalosophy extras -- Diet option A : clean -- Diet option B : lean -- Diet option C : greener.
650		0	_aYoga _xPhilosophy.
650		0	_aPhysical fitness.
650		0	_aMind and body.
650		0	_aMotion picture actors and actresses _xHealth and hygiene _zUnited States.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc
999			_c3073 _d3073